:root{--bg: #ffffff;--surface: #f4f4f2;--surface2: #fafaf8;--ink: #17140f;--muted: #8b877e;--faint: #b6b2a9;--line: #eceae5;--accent: #ff5a30;--accent-soft: rgba(255, 90, 48, .1);--green: #2fb979;--gold: #e8a93b;--radius-card: 18px;--radius-hero: 24px;--ease-out: cubic-bezier(.23, 1, .32, 1);--ease-in-out: cubic-bezier(.77, 0, .175, 1)}*{margin:0;padding:0;box-sizing:border-box}html{scroll-behavior:smooth}body{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,system-ui,sans-serif;background:var(--bg);color:var(--ink);line-height:1.5;-webkit-font-smoothing:antialiased}.wrap{max-width:1040px;margin:0 auto;padding:0 20px}.display{font-size:clamp(2.4rem,6vw,4rem);line-height:1.05;letter-spacing:-.02em;font-weight:800}h2{font-size:1.7rem;letter-spacing:-.01em;line-height:1.15;font-weight:800}h3{font-size:1.05rem;font-weight:700}.lede{font-size:1.12rem;color:var(--muted);max-width:34em}.caption{font-size:.85rem;color:var(--muted)}.small{font-size:.8rem;color:var(--faint)}.site-header{position:sticky;top:0;z-index:20;background:#ffffffb8;backdrop-filter:blur(18px) saturate(180%);-webkit-backdrop-filter:blur(18px) saturate(180%);border-bottom:1px solid var(--line)}.site-header .wrap{display:flex;align-items:center;justify-content:space-between;height:60px}.wordmark{display:flex;align-items:center;gap:9px;font-weight:800;letter-spacing:2px;font-size:.95rem;color:var(--ink);text-decoration:none}.nav{display:flex;gap:6px}.nav a{color:var(--muted);text-decoration:none;font-size:.9rem;font-weight:600;padding:7px 12px;border-radius:999px;transition:color .15s var(--ease-out),background-color .15s var(--ease-out)}@media (hover: hover) and (pointer: fine){.nav a:hover{color:var(--ink);background:var(--surface)}}.nav a.active{color:var(--accent);background:var(--accent-soft)}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;font:inherit;font-weight:700;font-size:.95rem;border:0;cursor:pointer;text-decoration:none;border-radius:14px;padding:13px 22px;transition:transform .14s var(--ease-out),background-color .15s var(--ease-out),opacity .15s var(--ease-out)}.btn:active{transform:scale(.97)}.btn-primary{background:var(--accent);color:#fff}.btn-ink{background:var(--ink);color:#fff}.btn-ghost{background:var(--surface);color:var(--ink)}.btn:disabled{opacity:.45;cursor:default}.btn-small{padding:8px 14px;font-size:.85rem;border-radius:11px}.hero{padding:84px 0 40px}.hero-grid{display:grid;grid-template-columns:1.1fr .9fr;gap:48px;align-items:center}@media (max-width: 820px){.hero-grid{grid-template-columns:1fr}}.hero-badge{display:inline-flex;align-items:center;gap:7px;background:var(--accent-soft);color:var(--accent);font-size:.8rem;font-weight:700;padding:6px 12px;border-radius:999px;margin-bottom:18px}@media (prefers-reduced-motion: no-preference){.rise{opacity:0;transform:translateY(10px);animation:rise .4s var(--ease-out) forwards}.rise-1{animation-delay:40ms}.rise-2{animation-delay:90ms}.rise-3{animation-delay:.14s}@keyframes rise{to{opacity:1;transform:translateY(0)}}}.phone{border-radius:34px;border:1px solid var(--line);background:var(--surface2);padding:10px;box-shadow:0 24px 60px -32px #17140f59}.phone img{display:block;width:100%;border-radius:26px}.phone-row{display:flex;gap:18px;align-items:flex-start}.phone-row .phone:nth-child(2){margin-top:42px}section.block{padding:56px 0}section.block+section.block{border-top:1px solid var(--line)}.feature-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin-top:28px}@media (max-width: 820px){.feature-grid{grid-template-columns:1fr}}.card{background:var(--surface);border-radius:var(--radius-card);padding:20px}.card h3{margin:10px 0 6px}.card p{font-size:.92rem;color:var(--muted)}.card .icon{width:38px;height:38px;border-radius:12px;display:flex;align-items:center;justify-content:center;background:var(--accent-soft);color:var(--accent);font-size:18px}.builder-grid{display:grid;grid-template-columns:1.25fr .75fr;gap:28px;align-items:start}@media (max-width: 900px){.builder-grid{grid-template-columns:1fr}}.panel{background:var(--surface2);border:1px solid var(--line);border-radius:var(--radius-card);padding:18px}.panel+.panel{margin-top:14px}.field{display:flex;flex-direction:column;gap:5px;margin-bottom:12px}.field label{font-size:.8rem;font-weight:700;color:var(--muted)}input[type=text],input[type=number],select{font:inherit;font-size:.95rem;color:var(--ink);background:var(--bg);border:1px solid var(--line);border-radius:11px;padding:10px 12px;outline:none;transition:border-color .15s var(--ease-out)}input:focus,select:focus{border-color:var(--accent)}.day-card{background:var(--bg);border:1px solid var(--line);border-radius:14px;padding:14px;margin-top:12px}.day-head{display:flex;align-items:center;gap:10px;margin-bottom:8px}.day-key{width:30px;height:30px;border-radius:999px;flex:none;background:var(--ink);color:#fff;font-weight:800;font-size:.85rem;display:flex;align-items:center;justify-content:center}.exercise-row{display:grid;grid-template-columns:1.4fr .9fr .55fr .9fr .6fr auto;gap:8px;align-items:center;margin-top:8px}@media (max-width: 700px){.exercise-row{grid-template-columns:1fr 1fr}}.exercise-row input,.exercise-row select{padding:8px 10px;font-size:.88rem}.icon-btn{border:0;background:transparent;color:var(--faint);cursor:pointer;font-size:1rem;padding:6px;border-radius:8px;line-height:1;transition:color .15s var(--ease-out),transform .14s var(--ease-out)}.icon-btn:active{transform:scale(.92)}@media (hover: hover) and (pointer: fine){.icon-btn:hover{color:var(--accent)}}.qr-box{display:flex;flex-direction:column;align-items:center;gap:10px;background:var(--bg);border:1px solid var(--line);border-radius:14px;padding:18px;margin-top:12px}.qr-box canvas{border-radius:8px}.pop-in{transition:opacity .2s var(--ease-out),transform .2s var(--ease-out);opacity:1;transform:scale(1);transform-origin:top center}@starting-style{.pop-in{opacity:0;transform:scale(.97)}}@media (prefers-reduced-motion: reduce){.pop-in{transition:opacity .2s ease;transform:none!important}}.lang-toggle{display:flex;align-items:center;background:var(--surface);border-radius:999px;padding:3px;margin-left:8px}.lang-toggle button{border:0;background:transparent;font:inherit;font-size:.78rem;font-weight:700;color:var(--muted);padding:4px 10px;border-radius:999px;cursor:pointer;line-height:1.4;transition:color .15s var(--ease-out),background-color .15s var(--ease-out)}.lang-toggle button.active{background:var(--bg);color:var(--ink);box-shadow:0 1px 4px #17140f14}@media (hover: hover) and (pointer: fine){.lang-toggle button:not(.active):hover{color:var(--ink)}}.coming-soon{max-width:620px;margin:0 auto;padding:96px 20px 120px;display:flex;flex-direction:column;align-items:center;gap:14px;text-align:center}.coming-soon .hero-badge{margin-bottom:0}.coming-soon h1{font-size:2rem;letter-spacing:-.015em;line-height:1.1}.coming-soon p{color:var(--muted);max-width:38em}.coming-soon .btn{margin-top:8px}.legal{padding:56px 0 72px;max-width:720px}.legal h1{font-size:2rem;letter-spacing:-.015em;margin-bottom:6px}.legal h2{font-size:1.15rem;margin:28px 0 8px}.legal p,.legal li{font-size:.95rem;color:#4b473f}.legal ul{padding-left:1.2em}.legal .updated{color:var(--faint);font-size:.85rem;margin-bottom:24px}.site-footer{border-top:1px solid var(--line);padding:36px 0 48px;margin-top:40px}.site-footer .wrap{display:flex;justify-content:space-between;flex-wrap:wrap;gap:18px}.site-footer a{color:var(--muted);text-decoration:none;font-size:.88rem;margin-right:18px}@media (hover: hover) and (pointer: fine){.site-footer a:hover{color:var(--ink)}}